Monday & Wednesday or Tuesday & Thursday
6:00 pm – 7:00 pm
Duration: 4 weeks
Saturday classes available for military and first responders
8:00 am – 9:30 am
Duration: 5 weeks
Smith Chiropractic & Sports Rehab
1487 NE Dawn Rd.
Bremerton, WA 98311
What You Will Learn
Will cover the correct technique of multiple Kettlebell skills. You will learn the following:
Deadlift, 2 hand swing, 1 hand swing w/ transfer, the Turkish Get Up and the military press
Will be offered to those that have successfully completed level 1. You will review skills already covered in the form of a workout and these additional skills will be added:
Single leg deadlift, swing clean, goblet squat and the bottoms up press.
Will be offered to those that have successfully completed level 2. You will continue with skills already learned and some double Kettlebell work will be added:
Double KB swing, clean and squat as well as the 1 hand snatch.
Classes will be 1 hour long, twice a week.
Payment for classes will be due before the first week of class to insure your place in our semi private sessions (max 6 people)
Class fee - $140 payable by cash or check .
What To Bring
Arrive 5-10 minutes early ready to train
You may wear flat-soled shoes or train barefoot
Wear workout clothes
Please bring a small towel with you
Water will be provided
Yoga mats are provided
No children or spectators allowed
If you have any questions please contact the clinic through this email or at the number provided.