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what will i need?

You will need: flat-soled shoes, comfortable workout clothing, and a small towel.

what is a kettlebell?

A kettlebell (girya in Russian) is a cast iron weight that looks like a cannonball with a handle. They are used as exercise equipment in cardiovascular, mobility, and strength training.

why use kettlebells?

They are versatile pieces of exercise equipment that deliver a well-rounded workout. They are also compact, durable, and can be used in a variety of settings. Learn more about why you should be using kettlebells on our benefits page!

who trains with kettlebells?

Kettlebells were initially used by strongmen in the circus and later as tools for athletes to demonstrate their strength in competitions. However, they have since become popular exercise equipment, widely used by people of all skill and fitness levels. 

where will I be training?

Kettlebell Fix courses take place in the downstairs training facility of Smith Chiropractic and Sports Rehab. There is plenty of parking available. 

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