level 1

Deadlift

Two Hand Swing

One Hand Swing

Transfer

Clean

Press

Turkish Get-Up

Two Handed Clean

Goblet Squat

Single Leg Deadlift

Single Arm Row

Single-side Squat

Bottoms-up Clean

Bottoms-up Press

level 2

High Pull

Snatch

Two Kettlebell Deadlift

Two Kettlebell Swing

Two Kettlebell Clean

Two Kettlebell Press

Two Kettlebell Squat

level 3